Sit & Get Fit Classes

Workshops are for those living with diabetes, who may have a hard time managing diabetes because of back or joint problems or just need someone to show you how to get started. A certified fitness instructor will help you learn more during the eight session workshop. Sign up today!

 

We have something for everyone!

Whether you are interested in group fitness and social opportunities, meal planning, or building on your knowledge of diabetes and treatment options, we can help! We work with your local community partners and employers to deliver fun and educational events with our Certified Diabetic Educators. Have an idea for an event or class? Let us know! We bet you’re not the only one with questions.

If you are interested in signing up for a workshop, please
call 519-376-2121 ext 2876.